Wasn't super creamy. Either that or I used to much pasta, which I don't think I did. Didn't really care for this.
http://vegandad.blogspot.com/2011/07/creamy-zucchini-farfalle.html
I Like To Run & Cook
I run, slowly. I cook, but not too well.
Sunday, October 28, 2012
Vegan Moroccan-Style Chickpeas
This was a great dish. Not too spicy but good as a meal for leftovers the next day.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5113
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5113
Sunday, September 23, 2012
Spicy West African Braised Kale with Tofu
A+ Yum! Very tasty. The peanut butter gave it a good taste and helped with the texture. The apple cider vinegar and veggie broth gave the kale a great flavor. I'd make this again.
For the smoothie, I used apple, kale, lemon juice and carrots. I also used beans and cucumbers from Michelle's garden. Quite good. I drank it in minutes.
http://www.carascravings.com/2011/01/spicy-west-african-braised-kale-tofu.html
For the smoothie, I used apple, kale, lemon juice and carrots. I also used beans and cucumbers from Michelle's garden. Quite good. I drank it in minutes.
http://www.carascravings.com/2011/01/spicy-west-african-braised-kale-tofu.html
Wholewheat Spaghetti with Fava Beans, Sweet Bell Pepper and Spicy Tofu Pieces
Yawn. I found this recipe as I had my half marathon about a week later. I am sure it was healthy but not much flavor.
http://www.vegalicious.org/2010/09/03/wholewheat-spaghetti-with-fava-beans-sweet-bell-pepper-and-spicy-tofu-pieces/
http://www.vegalicious.org/2010/09/03/wholewheat-spaghetti-with-fava-beans-sweet-bell-pepper-and-spicy-tofu-pieces/
Spicy Asian Stir-fry with whole wheat pasta
Kind of bland. I don't remember much about this. Same with the juice.
http://www.recipe.com/spicy-asian-stir-fry-with-whole-wheat-linguine/
http://www.recipe.com/spicy-asian-stir-fry-with-whole-wheat-linguine/
Chickpea Cauliflower & Kale Curry
Not bad, I think it could have used some spices. Healthy combo. Don't recall much about the juice, but I am sure it was healthy too.
http://innocentprimate.wordpress.com/2009/01/25/chickpea-cauliflower-and-kale-curry/
http://innocentprimate.wordpress.com/2009/01/25/chickpea-cauliflower-and-kale-curry/
Friday, September 21, 2012
2012 Yonkers Half Marathon Race Report
Four half marathons and 4 PRs. No sub 2 but I think I did well. Just felt good for the whole race. Didn't listen to music at any point. My leg didn't bother me. I noted a lot of people pass me early on, though I did pass a fair amount of people near the end. I even saw a walker at like mile 5 and more later on. I even saw someone throwing up before mile two! There was a guy who loudly huffing and puffing starting around mile 4, which reminded me of myself running 5Ks.
I paid little attention to the time, with some exception. I noted my time at miles 6 and 10. At some points I wasn't sure where I was. I heard someone say we were at mile 9 when it was really mile 10 and at an aid station one person said it was mile 12 and another 11.5. I thought I started around 8:06 and I came to the finish at 10:10, so I assumed I didn't PR. I was very surprised to see the clock say 2:01 (or maybe 2:02 something, which is possible as my time is net time.) It was a blur.
Happy with training. I pushed myself and might be able to go sub 2 in the future. I even saw Louis G. near the start and Tim Leonard from the Waveny group.
Fuel: Pre race: egg whites and cheese, whole wheat toast, some coffee, 1 gel
Fuel: Race: 2 gels, some energy blasts. Water at 12 stops, Gaterade at maybe 1 or 2.
Splits: CardioTrainer didn't work but I noted my times at these mile markings (might not be accurate)
Mile 6-57:18/9:13 Pace overall
Mile 10-1:35:10-9:31 Pace overall
Rankings:
Overall 375/653 Bottom 42.6%
Division 87/119 Males 30-39 Bottom 26.9%
I paid little attention to the time, with some exception. I noted my time at miles 6 and 10. At some points I wasn't sure where I was. I heard someone say we were at mile 9 when it was really mile 10 and at an aid station one person said it was mile 12 and another 11.5. I thought I started around 8:06 and I came to the finish at 10:10, so I assumed I didn't PR. I was very surprised to see the clock say 2:01 (or maybe 2:02 something, which is possible as my time is net time.) It was a blur.
Happy with training. I pushed myself and might be able to go sub 2 in the future. I even saw Louis G. near the start and Tim Leonard from the Waveny group.
Fuel: Pre race: egg whites and cheese, whole wheat toast, some coffee, 1 gel
Fuel: Race: 2 gels, some energy blasts. Water at 12 stops, Gaterade at maybe 1 or 2.
Splits: CardioTrainer didn't work but I noted my times at these mile markings (might not be accurate)
Mile 6-57:18/9:13 Pace overall
Mile 10-1:35:10-9:31 Pace overall
Rankings:
Overall 375/653 Bottom 42.6%
Division 87/119 Males 30-39 Bottom 26.9%
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