Runs from March 4-10, 2012, 28.72 Miles

March 5, 2012

5.34 Miles
51:57 Time
9:44 Pace

A little chilly out (upper 30s) but overall a decent run.                                                                       
March 6, 2012

7.13 Miles
1:16:22 Time
10:42 Pace

I am beat.  The warmup mile was 9:13.  We also did "7's"-5 min marathon pace, 2 min walk, 4 min half marathon, 3 min walk, etc.  Friendly bunch.

March 7, 2012

5.09 Miles
51:48 Time
10:10 Pace

Someone gave me a "hoot" or something when I was driving by...I hoping it was a hot chick but I am guessing it was an annoying driver/passenger.  My Nike's seem to still irritate my right foot, I will try to put padding in them.

March 8, 2012

2.96 Miles
26:42 Time
9:01 Pace

I ran with Chuck and people from his Meetup.com group.  One of the worst "runners" was there, the one who really isn't a runner (I only run twice a week!) and seems to easily maintain a faster pace than me...in fairness she is a cyclist who has done some 100 mile races. Very hill route, 146 yard elevation, as opposed to ~80 yards for my 2.66 route.

March 10, 2012
                            
8.2 Miles
1:23:23 Time
10:10 Pace

Felt great.  Fastest mile was mile 8, 9:44 pace.  Low 30s but the temperature didn't seem to cold.  My shoes weren't as bad, as I kept the laces really loose this time.