5.09 Miles
48:51 Time
9:36 Pace
I have to skip the running group tonight but I ran around this morning. Felt good, had to stop for a bit when I hit a light and later had to dance around some cars pulling in and out of a gas station.
April 3, 2012
2.66 Miles
28:41 Time
10:47 Pace
No Waveny group but I did a Speed workout. A little warmup, then sprint ~1 minute, walk ~1 min. I say about a minute because I am not sure of an easy way to have phone do an automatic alarm every minute. Felt good, though this did tire me out.
April 4, 2012
8.2 Miles
1:31:41 Time
11:11 Pace
My Nikes were mentioned in an article about the best athletic shoes. It says "Superlight Running Shoes: Superlight sneakers with a firm midsole can help you run faster." Hope its true.
http://shopping.yahoo.com/articles/yshoppingarticles/854/best-rated-athletic-shoes/
April 6, 2012
5.99 Miles
1:03:54 Time
10:40 Pace
I need to stop eating those energy blasts when I am not running but they taste so good. The "Ridiculously Photogenic Guy" is one the better running pictures I have seen. http://news.yahoo.com/blogs/sideshow/ridiculously-photogenic-guy-image-goes-viral-162340452.html
April 7, 2012
14.19 Miles
2:41:05 Time
11:21 Pace
Felt pretty good, though I wanted to quit around mile 5, Palmers Hill. McMillan calculator says for a 2:04:59 half, long runs should be 10:34-11:34, so I guess I am doing semi ok for that goal. Fuel-1.5 energy blast packs and 20 oz water.
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