5.3 Miles
47:12 Time
8:54 Pace
Another good run. I actually slowed down at times, I didn't push myself the whole run. A runner who was new to the group kept up with me to know where to go. He pushed me as I knew he was a faster runner (ie he tied his shoes and then seconds later he was behind me) and he said I pushed him at the end. Last mile, 8:26.
May 8, 2012
5.09 Miles
51:52 Time
10:11 Pace
3000th mile, though my Daily Mile stats don't seem to fully match up with my spreadsheet. My xls shows 830.35 miles 5/20/2010-12/31/2010, 1704.55 miles 2011 and 469.12 miles
1/1/2012-5/8/2012. 3004.02 Total.
May 9, 2012
2.66 Miles
28:20 Time
10:39 Pace
Did anyone read The Onion the other day about the Paula Deen .05K Walk? http://www.theonion.com/articles/paula-deen-sponsors-05k-walk-for-diabetes-research,28103/
May 11 2012
5.09 Miles
43:52 Time
8:37 Pace
I wanted to run fast today and it looks like I did just that. Next up, slow 7 miles Saturday, Yoga Sunday, fast 5 miles Monday, slow 3 miles Tuesday, Yoga Wednesday and then hopefully a 5K Thursday ran faster than 24:07.
May 12, 2012
6.61 Miles
1:09:45 Time
10:33 Pace
First time in about 2 months doing the downtown route and first time in a few weeks hitting the East Main St hill. I definitely felt yesterdays intense run today, as running a 10:30 pace wasn't as easy as you would think. I tried to get an escaped dog who was with another runner but the dog zoomed by me.
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