56:59 Time
9:28 Pace
I ran with Ron who I met at the local running group. He is a 3:30 ish marathoner and 20 ish 5Ker. I was a little intimidated but he said he was due for a recovery run. I told him for 5+ mile runs pacewise I am low 9s on good days and low 10s on bad days. He actually said I was selling myself short during the run today.
The pace for the run turned out to be my best among the 36 runs I have done between 6-6.99 miles, we went a little beyond 5 (the last PR was back in November and that was mostly track workout).
Also, as I was going down a backroad a truck drove by slowly. There was a tree and some of the top branches were above the road. As the truck went by and brushed the branch, I thought to myself, good thing I am not right under it, and the next thing I know it falls to the ground. It wasn't a huge branch and I was 10 feet away, but it could do some damage if it hit me.
Blurry picture of the tree branch
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