20:30 Time
7:47 Pace
I decided not to go to the running group cause of thunder/rain but of course that cleared up. Since I rested on Sunday, I figured I might as well try a speed workout. CardioTrainer had 2.58 miles and MapQuest (which I use) had 2.66 miles, but with my time of 20:39 that either is 7:59 pace or 7:45 pace. My splits were 7:47, 7:57...pretty consistent.
This picture is old but I was running too fast to take another one.
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