5.09 Miles
52:14 Time
10:16 Pace
The storm wasn't too bad, but no running group tonight due to down power lines in Greenwich, CT. Felt much better running than I had been last week.
Post Irene picture.
Post Irene picture 2
August 30, 2011
8.2 Miles
1:32:46 Time
11:19 Pace
I liked the cool breeze and it felt good running. My splits show I started fast and finished slower, but it felt like it was the opposite.
Post Irene picture 3
August 31, 2011
11.39 Miles
2:08:17 Time
11:16 Pace
Not a bad pace for the distance, and I walked for like 2 minutes and stopped at a convenience store for water. I will cut back on miles and on Monday hopefully run 3 6.56 mile loops (3/4 marathon) at the Labor Day Marathon in the Bronx (a trail race). Last time I tried 3 at the Easter Marathon I walked most of the 3rd, hopefully I can do better.
September 1, 2011
6.61 Miles
1:11:48 Time
10:52 Pace
For August, I ran 179.06 miles, which is my second highest monthly total. It took me 32:45:15, or 10:59 pace. I ran 26 days which is the highest number of days spent running in a month.
September 2, 2011
5.09 Miles
52:30 Time
10:19 Pace
First time in awhile I didn't take my water battle. Don't want to get too dependent on always having water with me. Nice and cool today so I didn't really need it.
Post Irene picture 4
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