2.66 Miles
27:32 Time
10:21 Pace
Nice easy run before running the Labor Day race in the Bronx.
September 5, 2011
19.65 Miles
4:18:26 Time
13:09 Pace
See the race report here
http://iliketorunandcook.blogspot.com/2011/09/labor-day-34-marathon-van-cortlandt.html
September 7, 2011
2.66 Miles
29:47 Time
11:12 Pace
Nice recovery run. A little sluggish but overall not too bad. A little rainy as well.
September 8, 2011
5.09 Miles
53:45 Time
10:34 Pace
A little better than yesterday, but still not 100%. It was rainy and then stopped. I went out and it started up again, from miles 2.5-4.5 I got soaked, but luckily my jacket kept my phone dry.
September 9, 2011
8.2 Miles
1:26:03 Time
10:30 Pace
My left knee area was bothering me a little during the run. Not painful, just a little irritating. It didn't affect my pace much and it went away at times. I am awful when it comes to stretching, but hopefully the free yoga I am doing Saturday helps a little http://salutationnation.com/
September 10, 2011
2.66 Miles
31:39 Time
11:54 Pace
My knee was still bothering me so I will probably take Monday off. On the positive side of the things I finally reached my 30 mile week average.
Here is my progression.
Week 05 0029.85 miles / 05.97 miles a week average (I didn't record much early on so probably not accurate)
Week 07 0074.64 miles / 10.66 miles a week average
Week 12 0180.85 miles / 15.07 miles a week average
Week 23 0470.61 miles / 20.46 miles a week average
Week 33 0844.45 miles / 25.26 miles a week average
Week 69 2078.13 miles / 30.12 miles a week average
No comments:
Post a Comment