Runs from October 2-October 8, 2011, 46.08 Miles

October 3, 2011

5.3 Miles
54:06 Time
10:12 Pace

501 days ago I ran my first 5K, 33:39/10:50 pace.  With the rain, this was the wettest run of all time, good thing I brought a dry shirt with me for after.  I kept it slow, splits were 10:42, 10:46, 10:34, 10:38 and 9:23, because I *have* to run up Greenwich Ave.

October 4, 2011

8.2 Miles
1:33:14 Time
11:22 Pace

I need a new phone.  My Droid system was recently updated but I think there was issue with the update, as my phone resets at random times.  I had no issues yesterday during my run, though today it reset and I lost my splits and other info.  I have a timer for a backup and use MapQuest for the distance, though I pretty much run the same few routes over and over. Verizon did say I could get a replacement, as they couldn't fix it when I brought it in yesterday morning.

October 5, 2011

7.38 Miles
1:20:51 Time
11:01 Pace

Nice and cool, low 50s I think.  I felt pretty good running as well.

 

October 7, 2011

5.09 Miles
56:04 Time
10:40 Pace

Nice and easy, felt like I could do this all day.  I did hit a traffic light, so I had to wait for what felt like 30 seconds but other than that it went smooth.

October 8, 2011

20.11 Miles
3:55:16 Time
11:42 Pace

Not an impressive pace, though as always, I did my hilly route and then added some extra miles to it.  I also stopped twice for Gatorade.  I felt pretty strong, and believe it or not, with my Lululemon shorts I experienced NO chafing!  I still feel pretty good, not too sore at all.  Breakfast-Cereal and some carrot juice (I got a juicer!!)  Fuel-4 Clif Shots, 50 oz Gatorade.  Temperature at start 45 and at finish 63.