Runs from October 9-October 15, 2011, 19.49 Miles

October 10, 2011

5.3 Miles
54:33 Time
10:18 Pace

New shoes, though my third pair of the NB 1080s.  My other pair is fine, but with 455 miles I figure its time to have a new pair in place for NYC, as I don't want to run a marathon with shoes that have close to 600 miles on them.

October 11, 2011

8.2 Miles
1:27:34 Time
10:41 Pace

My favorite semi hilly route, it went nice and easy as usual.

October 12, 2011

3.33 Miles
35:40 Time
10:43 Pace

I cut my 7 mile run short, my leg was bothering me. I'll try to do some yoga and take a nice walk. Nothing too painful but I prefer running with no issues.

October 14, 2011

2.66 Miles
30:46 Time
11:34 Pace

Felt better than yesterday, but still felt a little funny at the start.  I was thinking of doing another 20 Saturday, but it might be smarter to take the day off and taper early.  I will also try some epsom salt, as suggested by friends on Facebook.