13.1 Miles
2:09:39 Time
9:54 Pace
See the race report here
http://iliketorunandcook.blogspot.com/2011/09/yonkers-half-marathon.html
September 19,2011
5.34 Miles
57:38 Time
10:48 Pace
I probably should have taken a day off but I miss my running group. With Irene, Labor Day and not feeling 100% last week it was my first time in a month, though I guess there wasn't a group each week. Just my luck no one else showed up. It went crappy, but that's expected.
September 21, 2011
7.38 Miles
1:15:31 Time
10:14 Pace
Felt so good, especially after such a crappy run Monday. One of my better recent runs. I checked out the McMillan calculator and learned this isn't fast enough to be a tempo run, but maybe next time I can run 9:29-9:54. My second best mile was mile 5, which includes the Cove road hill.
September 23, 2011
5.09 Miles
47:02 Time
9:14 Pace
Fastest run in over a month. Tomorrow I will go slow and do a long run.
September 24, 2011
15.31 Miles
2:50:49 Time
11:09 Pace
Wasn't painful but I crashed at the end, running mile 15 at a 15:10 pace. In fairness I didn't fuel too well (I filled my water bottle with water mixed with CytoMax, which I got at some race and ate 1 Power Bar Energy Blast package and 1 Cliff Shot energy gel and I stopped twice for a 16oz bottle of Gatorade.) The good news is I ran 46.22 for the week, the highest weekly mileage in 32 weeks. CardioTrainer has total climb as .3 miles.
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