4.9 Miles
50:37 Time
10:20 Pace
Ah much better, and I smoked Greenwich Ave too. I guess I am tapering now, though I might do a semi long run this Saturday. Maybe I am semi tapering. Here is my base mileage compared to my base when I started tapering for the Ocean Drive Marathon, my first marathon. They are actually somewhat similar. Last 10 Weeks 38.78 OD vs 37.49 NYC, Last 20 Weeks 37.28 OD vs 37.78 NYC, Last 30 Weeks 33.47 OD vs 33.34 NYC, Last 40 weeks 29.55 OD vs 34.51 NYC.
October 18, 2011
8.2 Miles
1:34:08 Time
11:29 Pace
Feeling good. I have done yoga each day for the last 3 days at 3 different places, LA Fitness, Lululemon and and a local studio.
2.66 Miles
26:09 Time
9:50 Pace
Normally this distance is my speed route, but it was a little too wet and I was feeling too sluggish to try to gun it.
October 21, 2011
5.09 Miles
51:16 Time
10:04 Pace
New shoes part 2...I started wearing my new shoes which I put away after wearing them as I didn't want them to get too much wear before the race. They should have 90 miles or so when I get to the start which is basically what I did for my first marathon.
October 22, 2011
15.31 Miles
02:41:46 Time
10:34 Pace
Things just worked for me today. Prior to today, my best time for this route was 2:50:49 or 11:09 pace and this was my fastest pace for runs 9 or more miles. Not much fuel, two gels and 25 oz Gaterade. Some cereal for breakfast.
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