5.3 Miles
51:29 Time
9:43 Pace
Slower than usual...Alex from the group said I might benefit from doing mid foot striking, as that would help with speed. I am bad with focusing on form.
January 10, 2012
2.66 Miles
22:21 Time
8:22 Pace
Great weather and felt much better today than the last few times I went out.
January 12, 2012
5.09 Miles
47:22 Time
9:18 Pace
I plan on signing up for the Leatherman's Loop 10K trail race lottery...Apparently it is a really well known race in the CT/NY area that started like 30 years ago. You also "run" through some swampy areas. It's lottery so there is no guarantee I will be able to sign up.
January 13, 2012
5.09 Miles
48:22 Time
9:30 Pace
Its windy out there.
January 14, 2012
8.2 Miles
1:23:23 Time
10:10 Pace
Running the cracked/uneven sidewalks in the dark wasn't much fun. Rolled my ankle like twice. Also why do cars give me the high beam? I can see them coming and I am running on the side of the street.
Trail race lottery! Tell me more. Where/when is it?
ReplyDeleteOh I didn't get an email when this was posted (I had to manually refresh my email to see it see it as Yahoo is my primary email). The link is here but its too late to sign up for the lottery. http://leathermansloop.org/
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