5.3 Miles
47:09 Time
8:54 Pace
Probably should have done a recovery run but I felt so good today. Fastest time ever for the 5.0-5.99 distance, which I have run 133 times. Prior record was June 2011 when I ran this route in 47:29 / 8:58 pace. I had 145.27 miles for April, highest since September.
May 2, 2012
5.09 Miles
53:38 Time
10:32 Pace
Nice and easy today, and a little misty out.
May 3, 2012
5.99 Miles
1:09:51 Time
11:40 Pace
Blah. Tried to take it easy and then I actually struggling toward the end. I guess I will take Friday off and speed workout Saturday. My 5K is in two weeks.
May 5, 2012
2.66 Miles
21:32 Time
8:06 Pace
Feeling good. Not my best pace but I didn't feel like I was killing myself to run this fast.
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