5.3 Miles
55:29 Time
10:28 Pace
Great turnout tonight, eight runners. Feeling great, I gave Greenwich Ave my best as well.
November 15, 2011
2.66 Miles
27:07 Time
10:12 Pace
Steve Wilkos taping earlier in the evening and then had some Indian food and beer. I cramped up around mile 2, but I did eat a lot. Technically started past 12:00 AM but counting it as Tuesday.
November 16, 2011
5.09 Miles
49:05 Time
11:23 Pace
Rainy and dark out. A little creepy, I had to look over my shoulder a few times. Feeling really good though, I think I have recovered better than after I ran my first marathon.
November 17, 2011
6.61 Miles
1:05:52 Time
9:58 Pace
First time since September 1 I have done this route. The people and cars kept me alert. I am happy with my time, even though I hit some lights and had to stop.
November 19, 2011
5.09 Miles
52:31 Time
10:19 Pace
A little chilly out, I didn't feel real loose.
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