Saturday, August 20, 2011

11.51 Mile Long Run

11.51 Miles
2:06:09 Time
10:58 Pace

Next week I think I will start posting runs on a weekly basis.

Very good pace for me.  Felt great.  No gels, just water and Gatorade.  My splits were odd: Worst mile was mile 5 (12:15), 2nd best was mile 1 (10:22) and best was mile 11 (9:09).  9:09 for the last mile?!

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