Saturday, August 13, 2011

17.84 Mile Long Run

 17.84 Miles
3:39:20 Time
12:18 Pace

Not great but I had some issues, like with the bag I was carrying, I think I overfueled as I used both gels and energy blasts, and I tried the powdered Gatorade which seemed a little too sugary.  I didn't exactly crash but I did some walking at times, though in fairness this is a pretty hilly route, with CardioTrainer having total climb as .4 miles.  I think I will lay off the 16+ mile long runs til September and try 3 loops for a 3/4 marathon here http://www.thelabordaymarathon.com/


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