Runs from November 20-26, 2011, 10.27 Miles

November 21, 2011

5.3 Miles
49:33 Time
9:21 Pace

I am psyched with this pace, though some ankle pain later in the run.  Hopefully that goes away the next time I run.

November 26, 2011 Ottawa Canada

4.97 Miles
1:01:59 Time
12:28 Pace

I used the running map the hotel provided and picked the 8K route.  Got lost a bit...ill take their word on the distance as I am not using my phone data here.  My ankle feels much better.

Terry Fox (From Ottawa, but not from my run)