Saturday, December 3, 2011

Runs from November 27-December 3, 2011, 25.22 Miles

November 27, 2011 Ottawa, Canada

4.97 Miles
59:18 Time
11:56 Pace

I didn't get lost this time but I did stop to take some pictures.























November 28, 2011 Peterborough, Canada

7.41 Miles
1:19:04 Time
10:40 Pace

The same route I did about a year ago during Christmas, though this time I did ran it over a minute faster per mile.  I didn't get lost either.































I really like running up hills.














November 30, 2011

2.66 Miles
21:16 Time
8:00 Pace

I haven't run this fast in about 4 months.  I feel I just jog too much so I figure I should do some more speed work.  I think I need to learn how to breath more efficently as well.


December 1, 2011

5.09 Miles
46:00 Time
9:02 Pace

Happy with the pace.





















December 2, 2011

5.09 Miles
50:34 Time
9:56 Pace

I can't run fast every time.

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