Friday, July 8, 2011

11.39 Mile Long Run

11.39 Miles
2:17:08 Time
12:06 Pace

I was feeling great until the last two miles. I guess I bonked, I walked them at 15:06, 16:47 pace, I guess I needed more fuel or maybe it was too much drinking at Alive @ Five. I suppose on the bright side I can say I had a great cool down. Lastly, I haven't done this route in like 3 months, I incorrectly thought it was around 10 miles.

 

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