Saturday, July 16, 2011

15.31 Mile Long Run

15.31 Miles
2:50:49 Time
11:09 Pace

Same hilly route I ran 2 weeks ago, but this time I ran it in 2:50:49/11:09 pace as opposed to 3:05:13/12:06 pace.  I fueled a lot better.  During the first 2/3 of the run I had two gels, 2 Gatorade Primes and a 24 oz water and last 1/3 most of a 32 oz Gatorade.  I finished strong, the last mile was run at a 10:13 pace.

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