3:34:37 Time
11:29 Pace
Longest non race run in awhile and it went quite well. The time includes two stops at convenience stores and times I stretched. CardioTrainer had total climb as .4 miles (I love hills) and in fairness, 18.10 miles/11:50 pace (MapQuest had 18.69 miles). I also reached 1000 miles for the year! For fuel, about 2.5 20oz bottles of water, 1.5 16.9oz bottles of Gatorade and 2 packs of PowerBar energy blasts.
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