Saturday, July 23, 2011

12.30 Mile Long Run

12.30 Miles
2:19:47 Time
11:22 Pace

Much cooler than yesterday.  I stayed local, basically ran Cove Rd and East Main St.  Both roads had plenty of convenience stores in case it got really hot and I needed to get more fuel.  I took a 24 oz water and some energy chews and stopped once to buy a 16 oz Gatorade.  Legs were a bit tired at the end.

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