2.66 Miles
25:24 Time
9:33 Pace
Heat is my weakness and the 8:30PM run apparently wasn't late enough.  It still felt like the sun was out.  I was a little sore behind the knee at first but that went away.  My desire for some water increased as the run progressed.  I felt fine running otherwise.  I didn't push myself but I did have some speed.

 
 
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