Monday, May 16, 2011

5.3 Mile Running Store Group Run

5.3 Miles
50:32 Time
9:32 Pace

Felt very good running and I ran a decent pace.  The mist/light rain helped keep me cool.  The new employee who was leading the group run (it was actually just me and her today) definitely pushed me at the end, as I finished with a 9:03 mile which included a long hill.  A little sore after, so I'll probably go easy Tuesday, maybe I should stretch more too.

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