Saturday, June 11, 2011

11.95 Mile Long Run

11.95 Miles
2:11:18 Time
10:59 Pace

Felt a little weak at the end and I had to do some walking.  I did feel legs burning to some degree so it was a good workout regardless.  I ran later than usual because it was raining this morning, but it was still cool when I went out.  I had one gel/Gatorade prime/11 oz water.  About 30 seconds faster than when I did this route last week.

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