2:11:47 Time
11:02 Pace
Why can't I run like this every day? Not as impressive as my recent 12 miler at a 10:39 pace, but I felt very strong running. I finished very strong, mile 10 was 10:18 and 11 was 10:21 and I had a few miles left in me. Out of the 14 times I have run 11-11.99 miles, this was my best pace, with my prior record being from November where I ran 11:18 pace. Also, I finish this week (Sun-Sat) with the second largest weekly miles in the last 12 weeks (35.95, highest is 38.55). For breakfast I had some Cheerios with coconut milk and a smoothie. During the run I consumed 1 11oz bottle of water and one package PowerBar Energy Blasts. The weather was cool enough so I didn't need more water or the Gatorade Primes I brought.
I also rocked out to a band Nicole from the Fire Island trip suggested, Cinnamon Chasers. Their album "A Million Miles From Home" has a dream pop/shoegaze/electronica sound to it. Good stuff, great stuff actually, its not so different from Interpol and Heaviness, as all have dreamy albums good enough to listen to on long runs.
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