Saturday, June 18, 2011

13.05 Mile Long Run

13.05 Miles
2:34:05 Time
11:48 Pace

I felt a bit weak at the end, some walking, but oddly CardioTrainer had the last mile at 12:09 pace and miles 5 and 7 were 13+.  Probably could have fueled better.
Other info:
Lots of hills-CardioTrainer had the total climb as 441 yards
Fuel (pre run) - Generic Cheerios, smoothie
Fuel (run) 2 8oz water, 1 Gatorade Prime, 1 gel
Music - Interpol-Turn On The Bright Lights, Cinnamon Chasers-A Million Miles from Home, random 80s songs

Oh yeah, I bumped into Michele, a triathlete I know.  Its not everyday you hear someone say "hi Aron" while you are on your run.  She was biking with a group of people.  Someone also honked and waved but I didn't recognize them.

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