Monday, June 13, 2011

5.3 Mile Running Store Group Run

5.3 Miles
47:29 Time
8:58 Pace

Best 5+ mile run since I ran at a 9:21 pace about two months ago.  Thanks to some good weather and some new people in the group, I set a new personal record.  Since I was behind the newer runners for most of the time, I psychologically didn't think I was running that well.  It wasn't until I checked my time at the end I realized how I did.

To be fair, CardioTrainer had it as 5.11 miles/9.13 pace.  Someone in the group used some Nike sensor thing and it was 5.44 miles, though he said your stride can affect distance so it might not be accurate...I am using the standard 5.3 miles based on what MapQuest says.





















I really like running up hills.

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